Choose the type of bodywork that feels right for you.
Every session is tailored to your needs and begins with a conversation.
a session
A session includes time for arrival, a discussion tailored to your present needs, a calming herbal tea, guided somatic centring/grounding, massage/bodywork, and time for closing.
hours
Occasional availability at other times, check my booking page for my up-to-date schedule
Fridays and second Sunday of month at St Josephs, Hackney
Mondays at the Twelfth House, Walthamstow
Every other Saturday at Hackney Community Sauna Baths
Nervous System Soothing
Deep soothing for your nervous system through rhythmic listening techniques to hold space for grounding and release. Drawing on Generative Somatics and Focusing, this session uses guided somatic practice, trust-building touch, and slow, rhythmic movements and pressure to help your body find safety. Techniques include Amma-style work (over clothing), gentle acupressure, vagus nerve massage, and breath-aware presence to support polyvagal regulation and shift you out of survival state.
These sessions can be useful as an emergency one-off intervention during times of acute stress or overwhelm, or as part of a regular wellbeing routine to deepen self-trust and cultivate a sustained sense of calm.
Working with specific areas of chronic or acute pain that you identify. This session combines hot or cold therapy, Swedish massage, deep-tissue work, holistic massage, trigger-point therapy, acupressure, myofascial release, and assisted stretching. These sessions work best as part of a series of consecutive treatments over a period of time, often combined with self-massage techniques and stretching practices to support lasting relief.
I am currently completing an Advanced Clinical Massage Diploma to better support complex chronic health conditions, with a developing specialism in TMJ dysfunction, including intra-oral work. Please get in touch for more information.
A whole-body experience that blends nervous system soothing with holistic bodywork. Beginning with a collaborative check-in, we tailor the session to your present needs and body feedback, moving between Swedish massage, deep tissue, myofascial release, and gentle somatic touch as needed.
These sessions can be useful as an emergency one-off intervention during times of acute stress or overwhelm, or as part of a regular wellbeing routine to nurture a sustained connection to your body and pain management.
I cannot recommend a massage with Biz more highly. They are an excellent communicator and really took time to understand what was going on with me physically, spiritually, and emotionally, and to offer a treatment that responded to those conditions. They created a really safe environment where I felt very held, and the massage made an enormous difference to how my body felt — I left feeling lighter, much less tense, and like I could move with more ease and softness. Thank you Biz!
— Receiver, Dec 2025
Accessibility
We work together to ensure safety, respect, and comfort in your body are centred.
Find out how sessions can be adapted to meet your access needs, ensuring your experience feels supportive from the moment you arrive.
